Image

I Changed My Story

I’ve got a little confession to make…  I’m kinda bad at accountability.

I’m serious!  It’s weird – when it comes to others, I’m the Queen of Relentless Accountability.  I’m calling, texting, emailing dozens of ladies every day, making sure they’re on track with their goals.

But you know what?  I NEED THAT SAME SUPPORT!

Have you ever tried pursuing a goal – by yourself?  

This is what I mean:  I set a goal to lose weight, plan my meals on Sunday, or train for a long distance race.  But if I tell no one, how good do you think I do?

Frankly, I suck!

I think we (myself included) can learn a ton from Today’s Inspiration:  Heidi, our 2nd Place Winner in our recently completed 69 Day RESET Challenge.

I just love when ladies support and encourage one another to reach goals that, if attempted alone, may not be possible.  She’s a great example of how the camaraderie at Camp MissFits and the support of her family helped her make a massive lifestyle change – despite a bunch of traveling (which is AMAZING)!  I was inspired and know you will be too…

Read More→

Strawberry Chocolate Smoothie

In the summer, smoothies for breakfast can be so satisfying.  Actually, for me, smoothies ANY time of year are awesome!  I’ve drunk a smoothie just about every morning for 8 years and it never gets old!

This one’s super simple and totally delicious.  I mean, seriously, who doesn’t LOVE strawberries and chocolate?

And how about the idea of losing weight while drinking chocolate?  I think that’s an even better deal, don’t you?

Choco-Straw-Smoothie

Adapted from Lemonsandbasil.com

Strawberry Chocolate (Green) Smoothie

Ingredients:

  • ½ cup of almond milk
  • 1-2 handful of greens
  • 1 cup of strawberries
  • 3 scoops Chocolate Protein Powder – I love Usana’s Dutch Chocolate Nutrimeal
  • ½ cup of filtered water
  • 1 Tbsp cacao nibs
  • 1 Tsp stevia (to taste – I don’t like my smoothies that sweet but if you do, by all means sprinkle it on!)
  • Ice

Directions:

Be sure you put the almond milk in the blender first and then the other ingredients as listed.  Blend well and feel free to add more water to your desired thickness.

I find if I throw the ingredients in, in the order listed, I don’t get a lot of it stuck to the sides of the blender.

Enjoy!  Let me know how you like it, k?  This is just one of the many recipes coming to you in our Green Smoothie Challenge!  (Taking longer to put together than expected….isn’t that usually the case?  So that’s why you’re getting all of these yummy recipes during my creation process!)

Committed to your success,

priscilla-freed(1)

Why You Shouldn’t Focus on Weight Loss [Robin’s Story]

When ladies tell me “I want to lose weight,” I always ask them about their real goal.

Weight loss, as a goal in and of itself, is about as motivating as getting a root canal.

Wouldn’t you agree?

What I mean is this:  Are you more motivated by weight loss – or the emotions you’ll feel if you lose the weight?

Does the goal “Lose 20 Pounds this Summer” make you want to jump out of bed to exercise and drink a green smoothie?  Or does the goal “Lose 20 Pounds to LOOK GOOD in my Swimsuit” motivate you to get your booty movin’ and eat better?

Read More→

×

Wouldn’t you love to lose weight, be rid of your carb cravings, and feel AMAZING about yourself? Learn more