#1 Thing to Do to Reach Your 2013 Goals
Happy New Year!
If you haven't already done so, think about what…
Fat Blasting Cappuccino Cupcakes
Eat Fat to Burn Fat!
Countless studies show the importance of…
Strange Success Strategy
Strangest Nutrition Success Strategy is one word: EAT. Here's how to do it over the holiday season and not gain weight.
Paleo Almond Butter Dark Chocolate Chip Cookies
My sweetheart and I made these for friends and family as a gift…
Don't Make this Nutrition Mistake
This year I had a first-time experience: a photo shoot for my…
How to Use a Foam Roller for Back Pain Relief
Foam roller exercise - known as self-myofascial release.
It…
30-30 Four-Exercise Abs, Back, Glute Circuit
Alternate between 30 seconds of work and 30 seconds of rest…
Crepes (with Coconut Flour)
2 Eggs
2 Tbsp. Coconut Oil or Butter, melted
1 tsp Sugar
1/8…
Chocolate Fondue, Low Fat Recipe
The French know how to live the sweet life.
Yield:
1 1/8 cups
2…