Blog

Unveiled TODAY

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Welcome to my new website and blog! What's different about this…

#1 Thing to Do to Reach Your 2013 Goals

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Happy New Year! If you haven't already done so, think about what…

Fat Blasting Cappuccino Cupcakes

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Eat Fat to Burn Fat! Countless studies show the importance of…

Strange Success Strategy

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Strangest Nutrition Success Strategy is one word: EAT. Here's how to do it over the holiday season and not gain weight.

Christmas Wishes

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I want to say THANK YOU for being here. I love writing to you,…

Paleo Almond Butter Dark Chocolate Chip Cookies

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My sweetheart and I made these for friends and family as a gift…

Don't Make this Nutrition Mistake

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This year I had a first-time experience: a photo shoot for my…

How to Use a Foam Roller for Back Pain Relief

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Foam roller exercise - known as self-myofascial release. It…

30-30 Four-Exercise Abs, Back, Glute Circuit

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Alternate between 30 seconds of work and 30 seconds of rest…

Crepes (with Coconut Flour)

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2 Eggs 2 Tbsp. Coconut Oil or Butter, melted 1 tsp Sugar 1/8…

Chocolate Fondue, Low Fat Recipe

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The French know how to live the sweet life. Yield: 1  1/8 cups 2…

Priscilla Freed, Littleton CO, 80120   •  (720) 951-0101 •  priscilla@fitlivingempowered.com