Blog

Why "Challenges" Work

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Short-term weight loss and fitness challenges WORK. Here's why they're more than a quick fix.

Healthy Blueberry French Toast Casserole

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For Easter, enjoy this HEALTHY French Toast Casserole... and try climbing a tree in your Easter dress! Extra points for bonnets.

You Have the Power

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Do you remember She-Ra, Princess of Power? Believe it or not, we're all like her. Here's why...

Simple Truth from My 91-year-old Granny

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My dear granny is weak and frail. But there's one thing that's still super STRONG. This simple act can change the way you interact with everyone every day.

How to Survive the Superbowl

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Don't drop the ball on your diet this Superbowl Sunday. Use these 5 Tips to have the best guilt-free game day ever.

Super Simple Slow Cooker Chicken

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Want the simplest way to plan your protein for the week? Try slow cooker chicken. It doesn't get much easier than this!

Discover Your WHY Power

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Failed at reaching your goal this year? Do this and you won't be saying the same thing in 2017. In fact, you'll walk through FIRE in order to achieve your greatest dreams.

For Faster Results, Start Your Day with This

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If you're working hard but not seeing the results you want, here's a critical habit you may be missing.

Perfectly Fall - Paleo Caramel Apple Doughnuts

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Paleo Caramel-Apple Doughnuts. YUM! Perfect for Fall!

Indulge to Get Results

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Hope your week has gotten off to a great start! I happen to be…

Progress not Perfection

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It's RESET Week at Camp MissFits.  All week we've been doing…

#1 Way to Enjoy Your Life More

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When you look at how you spend your day, are you truly having FUN? If the answer is NO, then I challenge you to try THIS.

Priscilla Freed, Littleton CO, 80120   •  (720) 951-0101 •  priscilla@fitlivingempowered.com