Blog

Why "Challenges" Work

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April 18, 2017

Short-term weight loss and fitness challenges WORK. Here's why they're more than a quick fix.

Healthy Blueberry French Toast Casserole

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April 14, 2017

For Easter, enjoy this HEALTHY French Toast Casserole... and try climbing a tree in your Easter dress! Extra points for bonnets.

You Have the Power

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April 6, 2017

Do you remember She-Ra, Princess of Power? Believe it or not, we're all like her. Here's why...

Simple Truth from My 91-year-old Granny

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March 29, 2017

My dear granny is weak and frail. But there's one thing that's still super STRONG. This simple act can change the way you interact with everyone every day.

How to Survive the Superbowl

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February 4, 2017

Don't drop the ball on your diet this Superbowl Sunday. Use these 5 Tips to have the best guilt-free game day ever.

Super Simple Slow Cooker Chicken

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January 20, 2017

Want the simplest way to plan your protein for the week? Try slow cooker chicken. It doesn't get much easier than this!

Discover Your WHY Power

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December 2, 2016

Failed at reaching your goal this year? Do this and you won't be saying the same thing in 2017. In fact, you'll walk through FIRE in order to achieve your greatest dreams.