Blog

The Power of Persistence

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As I celebrate my 3 year anniversary to Robert, I have a message for you. Do THIS and you'll reach any goal you set out for yourself. (Including meeting your spouse online like I did!)
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10 Crazy Lessons in 10 Years

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As I celebrate 10 Years of Craziness training WOMEN, I've learned some pretty funny lessons along the way. Check 'em out...and have a little chuckle.
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Last Day in My 30's...Thinking of You

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Today I celebrate the last day of my thirties. As I look back on this decade of my life, YOU come to mind...
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All or Nothing? Time to stop!

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Do you have an ALL or NOTHING mentality? If so, expecting to be ALL IN, ALL THE TIME will inevitably result in disappointment. Here's how to break this attitude to reach your goals faster.
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Remember This on Memorial Day Weekend

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This weekend is a great opportunity to relax. But let's also remember the purpose of Memorial Day: Expressing gratitude to all who have sacrificed for our freedom.
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Health Scare Has Taught Me...

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I can't breathe. Here's what's helped me deal.
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Me Time. How to Achieve Life-Long Change

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You only get temporary, short-term results when you focus on diet and exercise. It's THIS that results in life-long change.
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Tale of Two Mommies

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Here's what one of my mommies taught me...even when I pushed her wheelchair up a mountain and left her there.
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How to Get More Done TODAY

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What would you do if you had more time? Check out this video interview with Nancy Gaines to learn how to create more time to do the things you love.
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Your Most Powerful Weight Loss Weapon

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What's the most powerful weapon you have to rid yourself of unwanted weight - for good? Your MIND. Check out this simple strategy to make your goals a reality.
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How to Be Happy

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Many women are unhappy. If you're searching for more meaning and joy in your life, ask yourself this question...
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First Thing I Do for Weight Loss

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Our weight fluctuates. But if you've gained 5 pounds, it's time to pay attention. What can you do to shed that extra weight before it becomes a serious problem? Here's the very first thing I do - and it works EVERY time.
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Priscilla Freed, Littleton CO, 80120   •  (720) 951-0101 •  priscilla@fitlivingempowered.com