
10 Crazy Lessons in 10 Years
As I celebrate 10 Years of Craziness training WOMEN, I've learned some pretty funny lessons along the way. Check 'em out...and have a little chuckle.

Last Day in My 30's...Thinking of You
Today I celebrate the last day of my thirties. As I look back on this decade of my life, YOU come to mind...

All or Nothing? Time to stop!
Do you have an ALL or NOTHING mentality? If so, expecting to be ALL IN, ALL THE TIME will inevitably result in disappointment. Here's how to break this attitude to reach your goals faster.

Remember This on Memorial Day Weekend
This weekend is a great opportunity to relax. But let's also remember the purpose of Memorial Day: Expressing gratitude to all who have sacrificed for our freedom.


Me Time. How to Achieve Life-Long Change
You only get temporary, short-term results when you focus on diet and exercise. It's THIS that results in life-long change.

Tale of Two Mommies
Here's what one of my mommies taught me...even when I pushed her wheelchair up a mountain and left her there.

How to Get More Done TODAY
What would you do if you had more time? Check out this video interview with Nancy Gaines to learn how to create more time to do the things you love.

Your Most Powerful Weight Loss Weapon
What's the most powerful weapon you have to rid yourself of unwanted weight - for good? Your MIND. Check out this simple strategy to make your goals a reality.

How to Be Happy
Many women are unhappy. If you're searching for more meaning and joy in your life, ask yourself this question...

First Thing I Do for Weight Loss
Our weight fluctuates. But if you've gained 5 pounds, it's time to pay attention. What can you do to shed that extra weight before it becomes a serious problem? Here's the very first thing I do - and it works EVERY time.