With our Spring Transformation Challenge Kickoff a few days away, I’m thinking a lot about how to help our ladies reach their goals.
In fact, I even gave a first-time incentive. If you lose 15 pounds, it’s FREE!
Yes, any participant who loses 15 pounds in 5 weeks will get her money back. Crazy, huh?
Is it too hard to lose 3 pounds a week?
Well, it’s a challenge but it’s not impossible. It’s on the aggressive side but not unrealistic.
However, if there’s a HARD or an EASY way to lose weight, which would you choose?
Dumb question, right?
We’d all choose the easy way!
Well, in my gazillion years of running transformation challenges, I’ve learned a thing or too about the easiest weight-loss strategies.
Let’s say you’re exercising regularly and eating “okay” (not great but not awful). But you want to lose 15 or more pounds.
Do just one thing… Ready for it?
Focus on… LIGHT at NIGHT
All of our worst eating sins tend to happen at night – like poor/no meal planning, heavy meals (because you’re starving), mindless eating while watching TV, going out to eat instead of cooking, eating out of exhaustion, due to stress, because of depression, or for comfort, celebration…or any other reason!
If you can change ONE thing about the way you eat – eat light at night.
- Planning ahead so you’re not starving when you get home
- Eating a healthy meal, that’s homemade with lots of veggies
- Having a smaller portion than any other meal
I’m telling you… you could lose 1+ pounds a week by simply making this change.
Add exercise and healthy eating during the day and BAM! In 5 weeks you’re 15 pound lighter.
(Even if you lose 8 pounds, it would be worth it, right?)
Try it and tell me if I’m wrong. 😉
Committed to your success,