Welcome to my new website and blog!

What’s different about this site?

Everything we do here will be centered on how to help you reach your health and fitness goals, starting with your mindset.

The fitness industry has failed you.

Every program promises you results but most don’t help you address the issues that got you there in the first place – so you can AVOID reverting back to unhealthy thought patterns and behaviors!

In my years of coaching now-thousands of women, I’ve discovered that, as part of our fitness regimen, we all need a “Mindset Training Program”…

So, finally, after nearly eight years of promising that it’s coming, here it is!

FIRST, on this blog you’ll find success strategies, fitness and nutrition tips all written with the “how to have a healthy mindset” philosophy.

SECOND, you can sign up for my free Mind-Body-Fit newsletter to find inspiration right in your inbox!  And you’ll automatically get your

7 Day Total Body-Mindset Makeover training guide – free!

But wait…there’s more… 😉

THIRD, sign up for my newsletter and you’ll be the FIRST to receive a 3 Day “Invitation Only” Discount on my next book:

Freed:  Break Through Your Mindset Hurdles to Achieve the Body of Your Dreams

Lastly, YOU ARE INVITED!  

Be my guest at my 2013 Kick-Off and Book Launch Party on Saturday, January 26th!  The theme is Fad Free and Fabulous.  Enjoy a free brunch from 10 A.M. to 12 P.M. and a chance to win one of my new books:  The Fad Free Fitness Formula and an exclusive “pre-launch” copy of Freed!  

Please be sure to RSVP on Facebook at this link:  https://www.facebook.com/events/150307151786807/

I’m SO excited you’re here!  And I can’t wait to partner with you on your fitness journey towards LONG-TERM success.