You can ALWAYS Improve

Hey there!

It’s been a little while since I’ve had the privilege of writing an inspiring story…

Not because I don’t have tons of inspirational women in my life every single day, but because I’ve been so dang busy! February was the month of traveling for me and I’m done for a while.

I wanted to share something that struck me while I was on a cruise with our last fitness challenge winners, Robyn and Sue.

These ladies worked really hard in our Back-2-School Team Challenge… with the Grande Prize for the winning team being a 4-day cruise to Catalina Island and Ensenada, Mexico.

Fortunately, I got to go with them and celebrate their success. They really had to pull my leg to convince me to go. 😉

But the big lesson I learned as I ate (a lot), explored, danced, and relaxed with these two ladies is this:

You can improve your health, fitness, habits, frankly your entire life – AT ANY AGE.

Robyn is 59 and Sue is 70!

They competed against teams that had ladies as young as 23 years old.

And they still won.

So, it doesn’t matter how old you are, how out of shape you are, how overweight you are.

Today, right this very moment, you can decide that you’re going to change for the better.

Just what does that mean for you?

Do you want to…

• Exercise more?
• Eat less sugar and more veggies?
• Get more sleep?
• Work less to reduce your stress?

Whatever it is, you CAN improve! It’s never, ever, ever too late!

So then, what are you waiting for? Decide right now what it is that you want to change – and take a step in that direction!

Every day, one day at a time, you can improve in the area that currently isn’t serving you.

Don’t focus on all of the days ahead! Just focus on today.

I’d love to hear which habit you want to improve (or remove) in your life, so be sure to let me know in the comments!

Committed to your success,